Stir-Fried Tofu with Mushrooms and Greens

Stir-Fried Tofu with Mushrooms and Greens

recipe by

270
calories
15
ingredients
4
servings
3.6152

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Ingredients

1 cup vegetable broth 8 fl. oz./250 ml. low-sodium
1 tbsp corn starch
1 tbsp sesame oil Asian
1/2 tsp chile sauce Asian, such as sambal oelek
1/2 tsp sugar
1/4 cup green onions minced
2 tbsps fresh ginger peeled and minced
1/4 lb shitake mushroom fresh, stemmed and sliced
1 bunch broccoli rabe cut into 1 1/2-inch, 4-cm. lengths
1 lb firm tofu drained, patted dry and cut into 3/4-inch, 2-cm. cubes
kosher salt Coarse

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

270
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 480mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 20g
40%
Vitamin A
25%
Vitamin C
15%
Calcium
80%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7