150
calories
7
ingredients
4
servings
1
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 3/4 cups sweet potatoes mashed cooked, about 3 medium, cold, see Note
5 tbsps unsweetened cocoa powder
1/4 cup pure maple syrup
2 tsps vanilla extract
1/2 tsp ground cinnamon
1/4 tsp salt
4 tbsps non dairy milk unsweetened
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Recipe Instructions
Read the instructions at Whisking & WritingNutrition Facts
150
calories
1
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 460mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 16g
Protein 3g
6%
Vitamin A
260%
Vitamin C
4%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
