Warm Garbanzo Bean Salad

Warm Garbanzo Bean Salad

recipe by

450
calories
13
ingredients
8
servings
3.690

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Ingredients

2 cups garbanzo beans dried, or two 15-ounce cans garbanzo beans, drained and rinsed
1 1/2 tsps red pepper flakes or Aleppo pepper
4 garlic cloves smashed and peeled
3 tbsps kosher salt or more to taste
2 fresh thyme sprigs
1 1/2 tsps dijon mustard
1 fennel bulb trimmed, cut in half, cored and thinly sliced, about 4 cups
1 purple onion cut in half and thinly sliced, about 3 cups
1/2 cup flat leaf parsley finely chopped fresh

Nutrition Facts

450
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1450mg
60%
Potassium 630mg
18%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 6g
Protein 10g
20%
Vitamin A
10%
Vitamin C
30%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 26