410
calories
15
ingredients
4
servings
1
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Related categories: Main DishesSauteeingBrowningDairy-freeSesame-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1/2 onions medium –
1 red bell pepper medium –
1 green bell pepper medium –
1 orange bell pepper medium –
1 chicken breasts breast –
8 ozs turkey sausage
3 cups chicken broth low sodium
2 cups tomatoes canned, crushed
1 1/2 cups rice brown, long-grain, raw
1/2 tbsp cajun seasoning
1 tsp thyme leaves –, dried
1 tsp sauce worcestershire
8 ozs shrimp
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
410
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 520mg
22%
Potassium 930mg
27%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 6g
Protein 35g
70%
Vitamin A
60%
Vitamin C
190%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
