490
calories
9
ingredients
2
servings
91
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Related categories: DessertsMicrowavingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 tbsps coconut oil
1/4 cup quick oats
2 tbsps chopped pecans
2 1/2 tbsps whole wheat flour divided
2 1/2 tbsps turbinado divided
1/2 tsp cinnamon divided
1/8 tsp salt
3 apples about 2 cups chopped
honey for drizzling
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
490
calories
26
g fat
42
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 400mg
11%
Total Carbohydrates 68g
23%
Dietary Fiber 9g
36%
Sugars 42g
Protein 3g
6%
Vitamin A
4%
Vitamin C
25%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 14SmartPoints: 25
