310
calories
8
ingredients
12
servings
8
Click to save recipe for later!
Related categories: Lunch And SnacksBakingBrowningDairy-freeSesame-freeEgg-free+ See all
Ingredients
2 cans garbanzo 15 ounces each, rinsed, drained and patted dry
2 cups Chex Cereal Wheat
1 cup pineapple chunks dried
1 cup raisins
2 tbsps honey
1 tsp garlic powder
1/2 tsp chili powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Dash DietNutrition Facts
310
calories
45
g fat
18
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 310
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 720mg
21%
Total Carbohydrates 56g
19%
Dietary Fiber 13g
52%
Sugars 18g
Protein 14g
28%
Vitamin A
2%
Vitamin C
20%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 18SmartPoints: 12
