360
calories
13
ingredients
10
servings
58
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Ingredients
2 yams orange, 1.5 lbs. total, peeled and cut into 1-2 inch pieces
2 sweet potatoes white, 1.5 lbs. total, peeled and cut into 1-2 inch pieces
8 carrots 1 lb peeled and cut into 1-inch rounds
6 ozs dried apple 1 1/2 cups
6 ozs dried cranberries 1 1/4 cups
2 cups orange juice
1/2 cup honey
1/2 cup brown sugar
2 tsps cinnamon
1 tsp salt
1/2 tsp black pepper
1 1/2 cups chicken broth or salted water
12 ozs prunes pitted, 3 cups
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
360
calories
5
g fat
62
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 360
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 940mg
27%
Total Carbohydrates 91g
30%
Dietary Fiber 9g
36%
Sugars 62g
Protein 4g
8%
Vitamin A
250%
Vitamin C
60%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
