410
calories
12
ingredients
4
servings
77
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Ingredients
1 3/4 cups all-purpose flour
1/3 cup cornmeal
2 tbsps sugar
2 tsps baking powder
1/8 tsp salt
1/2 tsp cinnamon
1 cooking apples large tart, finely chopped
1 cup low-fat milk or almond milk
1/3 cup sugar
1/2 tsp ground nutmeg
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Recipe Instructions
Read the instructions at Turnips 2 TangerinesNutrition Facts
410
calories
7
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 220mg
6%
Total Carbohydrates 77g
26%
Dietary Fiber 3g
12%
Sugars 26g
Protein 10g
20%
Vitamin A
2%
Vitamin C
0%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
