Chicken Relleno

Chicken Relleno

recipe by

390
calories
15
ingredients
4
servings
3.65

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Ingredients

1/3 cup pistachios shelled
4 ozs goat cheese softened
1/2 lime
2 tbsps cilantro chopped
1/2 red bell pepper roasted, chopped, reserve the other half for another use
1/2 poblano peppers roasted, reserve the other half for the sauce
salt and pepper
1 tbsp olive oil
1 bunch cilantro
1 in fresh ginger piece of, peeled
1 clove garlic
1/2 lime
1 dash curry powder
1 condensed milk or canned, not sweetened!

Nutrition Facts

390
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 120mg
40%
Sodium 460mg
19%
Potassium 740mg
21%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 41g
82%
Vitamin A
30%
Vitamin C
50%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11

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