330
calories
11
ingredients
4
servings
295
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian+ See all
Ingredients
2 idaho potatoes large, grated
1 yellow onion grated
8 ozs lump crab meat jumbo
1 eggs
2 tbsps vegetable oil
1/2 tsp lemon zest
2 tbsps flour
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 cup sour cream
1/2 cup scallions sliced on a bias
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
330
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 230mg
10%
Potassium 920mg
26%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 5g
Protein 7g
14%
Vitamin A
10%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
