290
calories
11
ingredients
4
servings
142
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Related categories: AppetizersLunch And SnacksSide DishesBrowningFryingSesame-free+ See all
Ingredients
2 cups zucchini grated, about 3 or 4 depending on size
1 cup provolone cheese grated, or mozzarella
1/2 cup parmesan cheese good, grated
2 eggs beaten
1/4 cup flour
1/4 cup bread crumbs
1/4 cup onion chopped
dill chopped
oil some, for frying
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
290
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 135mg
45%
Sodium 710mg
30%
Potassium 340mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 18g
36%
Vitamin A
20%
Vitamin C
30%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
