210
calories
9
ingredients
4
servings
134
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Related categories: SauteeingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
20 ozs baby spinach washed and pat dried
2 tbsps vegetable oil
1 yellow onion medium, small diced
4 tomatoes medium, blanched, deseeded, small diced
2 garlic cloves minced and pasted
2 tsps chicken-flavored soup powder or 1/4 teaspoon cumin, vegetarian version
1/2 cup coconut milk 1 cup if using bredo
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Recipe Instructions
Read the instructions at From Brazil to YouNutrition Facts
210
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 1240mg
35%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 6g
Protein 7g
14%
Vitamin A
290%
Vitamin C
100%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
