220
calories
7
ingredients
4
servings
87
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Related categories: Main DishesMexicanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
black beans you can used rinsed canned beans or use these leftovers
jack cheese Grated Monterrey
sour cream I use 2% Total Fage Yogurt
jalapeno chilies Sliced
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
220
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 600mg
17%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 3g
Protein 11g
22%
Vitamin A
6%
Vitamin C
30%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
