210
calories
15
ingredients
4
servings
12
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Related categories: BrowningSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 1/2 zucchini shredded, no need to drain
1/2 cup corn fresh is best but you can also use frozen, defrosted, or canned in a pinch
1/4 cup onion shredded or minced
1/2 cup cornmeal
1/2 cup all-purpose flour
1 tbsp non dairy milk I use So Delicious brand Coconut Milk
2 tbsps vegan parmesan cheese Parma, Go Veggie, etc. all have good products - you could also use Nutritional Yeast to get that "cheesy" flavor. You can do a search on Amazon.com for "vegan parmesan" and you can get most of them there.
vegetable oil for pan frying
1 cup vegan sour cream Tofutti or Follow Your Heart both make good vegan versions
1/4 cup vegan parmesan cheese Parma, Go Veggie, etc. all have good products - you could also use Nutritional Yeast to get that "cheesy" flavor
1 tsp dijon mustard or more to taste
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Recipe Instructions
Read the instructions at The Veg LifeNutrition Facts
210
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 400mg
11%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
4%
Vitamin C
25%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
