250
calories
18
ingredients
3
servings
20
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Ingredients
2 tbsps vegetable oil
3/4 tsp cumin seed
1 onion large, minced
2 tsps garlic paste ginger-
3 tomatoes medium sized ripe, pureed
1/2 tsp coriander powder
1/2 tsp ground cumin
1/4 tsp ground turmeric
1/4 tsp chili powder or according to taste
2 tbsps methi dry kasoori
2 tbsps heavy cream optional
9 ozs white button mushrooms fresh, about 15 mushrooms
1 red bell pepper or large green, cubed
1/4 tsp tumeric
1/4 tsp chili powder or to taste
1/4 cup strained yogurt or whole Greek yogurt
1 tbsp oil
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
250
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 290mg
12%
Potassium 800mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 9g
Protein 7g
14%
Vitamin A
50%
Vitamin C
120%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
