Tuna Loaf

Tuna Loaf

recipe by

50
calories
10
ingredients
6
servings
3.612

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Ingredients

1/4 cup eggs beater, or 1 egg
1/2 cup milk
3/4 cup bread crumbs Panko Japanese Style
1 tbsp lemon juice
1 onions small, finely chopped

Nutrition Facts

50
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 200mg
8%
Potassium 115mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 3