300
calories
9
ingredients
4
servings
5
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps butter
4 eggs
3/4 cup milk
3/4 cup rye flour
1 pinch salt
1 pinch sugar
sugar some more, for dusting
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Recipe Instructions
Read the instructions at What Should I Eat For Breakfast TodayNutrition Facts
300
calories
14
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 235mg
78%
Sodium 220mg
9%
Potassium 450mg
13%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 17g
Protein 12g
24%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
