Caramelized Banana Oat Muffins

Caramelized Banana Oat Muffins

recipe by

430
calories
16
ingredients
6
servings
3.620

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Ingredients

4 bananas peeled and sliced, NOT overly ripe
1 cup oats pulsed through a food processor until coarse flour forms
1/2 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1/2 cup half & half
1/4 cup greek yogurt
2 eggs
5 tbsps melted butter
3 tbsps raw honey or real maple syrup
1/3 cup oats
1 tbsp raw honey or real maple syrup

Nutrition Facts

430
calories
18
g fat
22
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 110mg
37%
Sodium 490mg
20%
Potassium 530mg
15%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 22g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17