Beer Braised Chicken and Onions

Beer Braised Chicken and Onions

recipe by

320
calories
10
ingredients
7
servings
3.61

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Ingredients

6 chicken thighs about 2 to 2 1/2 pounds
3 lbs yellow onion sliced 1/4-inch thick, root to stem, about 6-8 cups sliced
1 tbsp brown sugar packed
2 tsps dried thyme
2 tbsps dijon mustard smooth

Nutrition Facts

320
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 85mg
28%
Sodium 240mg
10%
Potassium 530mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 10g
Protein 20g
40%
Vitamin A
4%
Vitamin C
25%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10