Mushroom Cauliflower "Mashed Potatoes"

Mushroom Cauliflower "Mashed Potatoes"

recipe by

130
calories
9
ingredients
4
servings
3.625

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Ingredients

1 head cauliflower
1/2 lb mushrooms chopped
3 tbsps ghee divided
6 cloves garlic minced
onion powder a generous sprinkling of
1/2 lemon small, juiced
1 tsp dried parsley or 1 heaping tbsp fresh parsley
sea salt to taste
pepper fresh, to taste

Nutrition Facts

130
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 690mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
0%
Vitamin C
140%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4