200
calories
10
ingredients
6
servings
32
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Ingredients
3/4 cup all-purpose flour
3/4 cup whole wheat flour I used white whole wheat
3 tbsps sugar
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups buttermilk
1 tbsp canola oil plus extra for cooking
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
200
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 510mg
21%
Potassium 210mg
6%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 9g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
