290
calories
19
ingredients
6
servings
3
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Related categories: SoupsSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps vegetable oil $0.04
1 onions medium, $0.33
2 cloves garlic $0.16
2 tbsps chili powder * $0.30
1 tsp cumin $0.10
1/4 tsp cayenne $0.03
1/2 cup masa harina or cornmeal** $0.12
6 cups vegetable broth $0.63
2 tbsps tomato paste $0.19
15 ozs diced tomatoes $0.72
15 ozs black beans $0.68
1 sweet potatoes medium, about 1 lb. $0.44
1 cup frozen corn kernels $0.37
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
290
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1400mg
58%
Potassium 760mg
22%
Total Carbohydrates 43g
14%
Dietary Fiber 11g
44%
Sugars 8g
Protein 9g
18%
Vitamin A
110%
Vitamin C
40%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
