230
calories
10
ingredients
4
servings
37
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup butter
1 yellow onion small, finely chopped, about 1 cup
2 cups celery very finely chopped good quality, flavorful, about 5 large stalks, organic recommended for optimal flavor.
1 clove garlic minced
1/3 cup all purpose unbleached flour
1 1/2 cups chicken broth good quality
1 1/2 cups whole milk or use ¾ cup milk and ¾ cup cream for even tastier results
1 tsp salt
1/2 tsp sugar
1/8 tsp freshly ground pepper
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Recipe Instructions
Read the instructions at Daring GourmetNutrition Facts
230
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 780mg
33%
Potassium 410mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 7g
14%
Vitamin A
15%
Vitamin C
8%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
