Kielbasa with Sweet Onions & Lima Beans

Kielbasa with Sweet Onions & Lima Beans

recipe by

320
calories
8
ingredients
4
servings
3.612

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Ingredients

1 sausages large Kielbasa, scored every 1/2″
1 tbsp oil
1 onions large, sliced
3/4 cup fresh lima beans shelled, fresh fava beans would work too, but don’t use canned ones
1/3 cup lager Zywiec or other pale
1 tbsp honey
salt and pepper to taste

Nutrition Facts

320
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 30mg
10%
Sodium 670mg
28%
Potassium 700mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 8g
Protein 14g
28%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 22