Frutti di Mare Seafood Salad

Frutti di Mare Seafood Salad

recipe by

310
calories
18
ingredients
7
servings
3.6210

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Ingredients

4 cups water
1 cup white wine or chicken stock
2 tsps salt
1 onion small, roughly chopped
1 orange bell pepper or large yellow
1 lb tomatoes
1/2 cup chives
1 lb shrimp small cocktail
1 lb clams small, in shell
1/2 lb bay scallops
1/2 lb calamari cut into rings
1/4 cup olive oil high-quality, or more to taste

Nutrition Facts

310
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 205mg
68%
Sodium 990mg
41%
Potassium 830mg
24%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 34g
68%
Vitamin A
35%
Vitamin C
120%
Calcium
15%
Iron
70%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7