130
calories
17
ingredients
4
servings
13
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 cans low sodium chickpeas drained and rinsed
2 1/2 tsps taco seasoning
1/2 tsp black pepper
1/4 tsp salt
1/8 tsp cayenne pepper optional
1 tsp olive oil
1 cup stewed tomatoes
1/2 cup cheddar cheese grated
2 tbsps chopped cilantro fresh
2 green onions chopped
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Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
130
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 600mg
25%
Potassium 340mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
