Sweet Potatoes Or Yams

Sweet Potatoes Or Yams

recipe by

280
calories
8
ingredients
4
servings
3.610

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Ingredients

2 lbs sweet potatoes or yams
2 tbsps matzo meal or flour
2 eggs
2 tsps cinnamon to taste
1/4 tsp nutmeg
1/4 tsp clove

Nutrition Facts

280
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 290mg
12%
Potassium 810mg
23%
Total Carbohydrates 50g
17%
Dietary Fiber 8g
32%
Sugars 9g
Protein 8g
16%
Vitamin A
650%
Vitamin C
8%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13