Black Quinoa Salad with Mango, Avocado, & Tomatoes

Black Quinoa Salad with Mango, Avocado, & Tomatoes

recipe by

230
calories
12
ingredients
7
servings
3.655

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Ingredients

1 cup black quinoa uncooked
2 cups water
1 pinch salt
1 mango large, diced
2 tomatoes large, diced
2 avocado medium, diced
1 tbsp olive oil
1/2 tsp cumin
salt and pepper, to taste

Nutrition Facts

230
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 560mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 6g
Protein 5g
10%
Vitamin A
15%
Vitamin C
35%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11