500
calories
15
ingredients
4
servings
6
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Ingredients
1/2 tbsp extra-virgin olive oil
1 yellow onion large, diced, approximately 3 cups
2 celery ribs, diced
1 carrots medium, peeled and diced
1 clove garlic minced
3 russet potatoes peeled and diced
2 cups vegetable stock
1 1/2 cups whole milk
7 ozs shredded extra sharp cheddar cheese I used Cabot Extra Sharp Cheddar
salt or to taste
1/4 tsp cayenne pepper
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
500
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1170mg
49%
Potassium 1050mg
30%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 10g
Protein 22g
44%
Vitamin A
80%
Vitamin C
30%
Calcium
60%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
