WIlted Red Chard with Fennel and Roasted Beets

WIlted Red Chard with Fennel and Roasted Beets

recipe by

430
calories
10
ingredients
2
servings
3.61

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Ingredients

1 bunch red chard washed, rinsed and stalks removed
2 beetroots large, roasted and diced
1 head fennel washed and cut into wedges, fronds removed, and reserved.
1 tbsp olive oil
2 cloves garlic thinly sliced
1/4 cup walnuts tasted

Nutrition Facts

430
calories
27
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1210mg
50%
Potassium 1830mg
52%
Total Carbohydrates 37g
12%
Dietary Fiber 15g
60%
Sugars 10g
Protein 19g
38%
Vitamin A
310%
Vitamin C
220%
Calcium
50%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15