Lemon & Poppy Seed Spelt Muffins

Lemon & Poppy Seed Spelt Muffins

recipe by

70
calories
10
ingredients
12
servings
3.63

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Ingredients

110 grams spelt flour white
50 grams sugar 1/c cup light brown soft
3/4 tbsp baking powder
3 lemon large
2 tbsps poppy seeds
310 ml milk
1 tbsp olive oil

Nutrition Facts

70
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 135mg
6%
Potassium 115mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
2%
Vitamin C
35%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 3