190
calories
14
ingredients
4
servings
55
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Ingredients
2 chicken breasts cooked, chopped & sprinkled w/ garlic salt
1 tbsp butter
6 garlic cloves roasted & minced
2 tbsps all-purpose flour
1/2 tsp ground black pepper
1/2 cup 1% low-fat milk or skim
1/4 cup half & half
1/4 cup grated parmesan cheese fresh
1/4 cup purple onion chopped
3/4 cup shredded mozzarella cheese
1/4 tsp ground thyme
1/2 tsp dried oregano
1/2 tsp dried parsley or more, divided
1/2 tsp garlic salt
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Recipe Instructions
Read the instructions at The Best Blog RecipesNutrition Facts
190
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 220mg
9%
Potassium 340mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 18g
36%
Vitamin A
6%
Vitamin C
6%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
