360
calories
17
ingredients
4
servings
6
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Ingredients
2 cucumber
5 garlic
coriander leaf Some fresh
1/2 tsp ground turmeric
salt to taste
1 1/2 cups wheat flour
gram flour besan – ¾ cup
1/2 cup rice flour
1 tbsp coriander seeds
2 tsps cumin seed
wheat Whole, grains – 1 cup
1 cup rice
1/2 cup chana dal
1/2 urad dal
2 tbsps coriander seeds
1 tbsp cumin seed
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Recipe Instructions
Read the instructions at Maharashtrian Recipes OnlineNutrition Facts
360
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 680mg
19%
Total Carbohydrates 78g
26%
Dietary Fiber 10g
40%
Sugars 5g
Protein 12g
24%
Vitamin A
10%
Vitamin C
150%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 15SmartPoints: 10
