100
calories
4
ingredients
8
servings
10
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Ingredients
15 ozs whole kernel corn, drain
22 ozs corn with red and green bell peppers, drained
11 ozs shoepeg corn drained
2 scallions thinly sliced
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Recipe Instructions
Read the instructions at A Farm Girl's DabblesNutrition Facts
100
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 330mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
