Lightened-Up Pumpkin Spice Bars

Lightened-Up Pumpkin Spice Bars

recipe by

180
calories
14
ingredients
6
servings
49

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Ingredients

2 tsps cinnamon
1/4 tsp nutmeg
1/4 tsp ground cloves
1/2 tsp baking soda
1/2 tsp salt
1 cup solid pack pumpkin purree
1/4 cup fat free milk or almond or soy milk
1/4 cup light butter melted, or regular butter or melted coconut oil

Nutrition Facts

180
calories
2
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 420mg
18%
Potassium 200mg
6%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 18g
Protein 5g
10%
Vitamin A
130%
Vitamin C
4%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9