Cheddar Bacon Chicken Tenders

Cheddar Bacon Chicken Tenders

recipe by

390
calories
9
ingredients
4
servings
3.928

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Ingredients

1 eggs
garlic salt to taste
onion salt to taste
1/2 cup panko breadcrumbs plain
1/2 cup jack cheese finely shredded cheddar
3 ozs crumbles cooked real bacon
14 ozs chicken fingers uncooked, not breaded
ranch dip optional-sour cream

Nutrition Facts

390
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 105mg
35%
Sodium 640mg
27%
Potassium 320mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 1g
Protein 25g
50%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11