Summertime Quinoa Salads

Summertime Quinoa Salads

recipe by

440
calories
18
ingredients
9
servings
3.8157

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Ingredients

1 cup quinoa uncooked
1/4 cup dressing “Feast from the East” Sesame, from Costco, this is such a great dressing
1/4 cup green onions chopped, the green parts
1/2 cup red bell pepper chopped
1/4 cup coriander leaf fresh chopped
1 cup quinoa uncooked
1/4 tsp kosher salt
1/4 tsp garlic salt with parsley
1 tsp sauce adobe, from can of chipotle peppers
1 can corn yellow, drained
1 can white beans drain and rinsed
1/2 cup coriander leaf fresh chopped, chopped
1/2 cup red bell pepper chopped
1/4 cup green onions chopped, the green parts

Nutrition Facts

440
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 150mg
6%
Potassium 1270mg
36%
Total Carbohydrates 63g
21%
Dietary Fiber 12g
48%
Sugars 4g
Protein 19g
38%
Vitamin A
20%
Vitamin C
45%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13