220
calories
12
ingredients
9
servings
384
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Related categories: Breakfast And BrunchSlow CookingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
2 whole eggs
1 1/2 cups 1% low-fat milk almond or soy will also work
2 tbsps honey
1 tsp vanilla extract
1/2 tsp cinnamon
9 slices whole grain bread
3 cups apples finely diced uncooked, pieces, Honey Crisp or Gala are both great in this recipe
3 tbsps honey
1 tsp lemon juice
1/3 cup pecans diced raw
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
220
calories
6
g fat
18
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 200mg
8%
Potassium 250mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 18g
Protein 8g
16%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
