250
calories
10
ingredients
4
servings
6
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
1 1/2 lbs fresh peas in their pod or 1 1/2 cups of fresh peas
1 tbsp lime juice
1 shallots minced
5 mint leaves chopped
1 tbsp greek yogurt
1/2 large eggs
2 tsps all-purpose flour
1 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at A Cozy KitchenNutrition Facts
250
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 230mg
10%
Potassium 530mg
15%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 11g
Protein 11g
22%
Vitamin A
35%
Vitamin C
120%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
