310
calories
20
ingredients
8
servings
594
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Related categories: Main DishesBakingBoilingBrowningSesame-freePeanut-free+ See all
Ingredients
butter to grease pan
12 ozs fusilli or shells or wide egg noodles -- whatever you like
2 tbsps olive oil
2 cups cremini mushrooms sliced
1/3 cup shallots minced, about 2 large shallots
4 cloves garlic minced
1/2 cup dry white wine
3 tbsps all-purpose flour
3 1/2 cups whole milk
3/4 cup grated parmesan cheese
3 tbsps capers drained
10 ozs tuna chunk light, drained
1/2 cup sour cream
1 cup kale thinly-sliced, or spinach
1 1/2 tsps dried thyme
1 tsp kosher salt
1/8 tsp ground black pepper freshly
2 tbsps unsalted butter
1/2 cup bread crumbs
1/2 cup flat leaf parsley finely chopped, to top, optional
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
310
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 550mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 17g
34%
Vitamin A
45%
Vitamin C
20%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
