Garlic Lemon Chicken

Garlic Lemon Chicken

recipe by

400
calories
12
ingredients
6
servings
3.615

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Ingredients

12 skinless chicken breasts and thighs, or other assorted pieces
2 lemon divided
8 cloves garlic peeled
2 rosemary springs
1 white onion diced
1/2 cup water
2 tbsps olive oil

Nutrition Facts

400
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 150mg
50%
Sodium 1010mg
42%
Potassium 1050mg
30%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 52g
104%
Vitamin A
6%
Vitamin C
60%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 8