Vegan Carrot Coconut Pancakes

Vegan Carrot Coconut Pancakes

recipe by

320
calories
10
ingredients
2
servings
3.61

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Ingredients

1 cup whole wheat pastry flour or unbleached all purpose
2 tbsps organic sugar
1/4 cup unsweetened shredded dried coconut finely, divided, also known as "dessicated" coconut
1 1/2 tsps baking powder
1 pinch sea salt
1 tbsp dairy free butter melted, I like Earth Balance
1/2 cup grated carrot finely
2 tbsps walnuts crushed, or pecans for topping, optional

Nutrition Facts

320
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 190mg
5%
Total Carbohydrates 57g
19%
Dietary Fiber 3g
12%
Sugars 15g
Protein 6g
12%
Vitamin A
70%
Vitamin C
2%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18