Chicken Stew

Chicken Stew

recipe by

390
calories
11
ingredients
4
servings
3.9148

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Ingredients

1/4 cup vegetable oil
1 onion large, chopped
3 cloves garlic minced
1 tbsp rosemary
1 tsp thyme
1 tsp salt
1/2 tsp pepper
3 potatoes large, cut into small chunks
4 carrots cut into thin round slices
3 chicken breasts cut into 1 inch chunks

Nutrition Facts

390
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 770mg
32%
Potassium 1330mg
38%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 25g
50%
Vitamin A
210%
Vitamin C
70%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11