330
calories
10
ingredients
8
servings
22
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Ingredients
2 cups rolled oats not quick cooking
1/4 cup flax seeds ground
1/3 cup brown rice syrup
1/4 cup juice
1/4 cup brown sugar
1/4 cup dried fruit dried cherries or other
1/4 cup sunflower seeds pepitas &, or other seeds
1/3 cup pecans or nuts
1 1/2 tbsps honey or other sweetener
1 pinch salt
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
330
calories
11
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 330mg
9%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 16g
Protein 9g
18%
Vitamin A
0%
Vitamin C
6%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
