Whole Tilapia - two ways

Whole Tilapia - two ways

recipe by

160
calories
12
ingredients
4
servings
3.61

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Ingredients

1 whole tilapia cleaned
1/2 cup onions sliced
1/2 cup onions paste
1 1/2 tsps garlic paste
1 tsp ground turmeric extra for cleaning
2 tbsps lemon /lime juice
cilantro for garnish
salt to taste
4 tbsps olive oil

Nutrition Facts

160
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 260mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
20%
Vitamin C
150%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6