270
calories
11
ingredients
9
servings
5
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Ingredients
3 bananas ripe, mashed
3 eggs
1/4 cup grapeseed oil or olive or coconut oil
1 tsp vanilla extract
1 cup almond meal
1/2 cup brown rice flour
1 tsp baking powder
1/4 tsp salt
2 tsps ground cinnamon
2 tbsps honey
6 dates pitted and chopped
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Recipe Instructions
Read the instructions at The Roasted RootNutrition Facts
270
calories
13
g fat
20
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 150mg
6%
Potassium 380mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 20g
Protein 6g
12%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
