450
calories
4
ingredients
4
servings
349
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
chicken enough, for 4
20 ozs pineapple chunks can of
1/4 cup wheat soy sauce, Tamari, free or La Choy are gluten free
1 tsp red pepper flakes
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
450
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 210mg
70%
Sodium 250mg
10%
Potassium 960mg
27%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 14g
Protein 67g
134%
Vitamin A
8%
Vitamin C
110%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
