390
calories
11
ingredients
12
servings
9
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Related categories: SummerDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups cashew nuts whole raw, rinsed well
1/4 cup extra-virgin olive oil
1 purple onion large, diced
5 cloves garlic minced
3/4 cup cashew nuts soaked overnight in the fridge and then rinsed well, if desired
3 cups vegetable stock
6 cups canned tomatoes diced, with juices, or try using fresh tomatoes during the summer, though I haven’t tested the recipe this way
1 1/2 tsps salt if using unsalted tomatoes
1/4 cup nutritional yeast optional
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
390
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 390
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 750mg
21%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 14g
28%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
