210
calories
8
ingredients
4
servings
40
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Related categories: AppetizersSpringDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 cups green peas fresh or frozen
2 lemon waxed, organic
3 tbsps lemon juice approx. ½ lemon
1 clove garlic
1/4 cup mint leaves packed
2 tbsps extra-virgin olive oil
2 tbsps tahini optional, but makes the dip creamy
1/4 tsp sea salt
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
210
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 400mg
11%
Total Carbohydrates 25g
8%
Dietary Fiber 9g
36%
Sugars 7g
Protein 7g
14%
Vitamin A
20%
Vitamin C
150%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
