140
calories
6
ingredients
2
servings
3
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Related categories: DessertsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup pineapple frozen
1/2 cup cool whip frozen, I used fat free
1/2 cup milk
2 tbsps coconut
2 tsps honey
1/2 tsp coconut extract optional
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
140
calories
5
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 200mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 18g
Protein 4g
8%
Vitamin A
2%
Vitamin C
35%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
